About
Welcome, everyone! I’m so excited for my brand new dance fitness class. My name is Lizzy Gibson, and today we’re going to have an amazing time moving and grooving together.
This class is a unique blend of dance and fitness, incorporating some fun props to make our workout even more effective and enjoyable. We’ll be using towels and foam sticks, each bringing its own special benefits to our routine.
First up, let’s talk about towel dances. Using towels (provided) in our dance routines helps to improve our grip strength and flexibility. The resistance provided by the towels engages our muscles in a different way, making our movements more dynamic and effective. This can help core strength and balance, tone our arms and shoulders, while also improving our coordination and range of motion.
Next, we’ll be dancing with foam sticks (provided). These are fantastic for adding an element of fun and creativity to our workouts. Foam sticks help improve our hand-eye coordination and rhythm. They also provide a great way to engage our upper body, especially our arms and core, as well as balance, as we move them in sync with our dance steps. The light resistance of the foam sticks can help in toning muscles and enhancing our overall endurance.
Throughout this class, we’ll be combining these props with various dance styles to keep things exciting and challenging. Remember, the goal is to have fun, stay active, and enjoy the music. So, let’s get started and dance our way to fitness together!
Are you ready to move?
Let’s glow up together!
Please note: Parents can bring their children as long as the children are behaving and not interrupting class. Parents are in charge of their kids.